The Brief Job Stress Questionnaire

The Brief Job Stress Questionnaire English version
Please answer the following questions concerning your job by circling the number that best fits your
situation.
Very much so（1）、Moderately so（2）、Somewha（3）、Not at all（4）
1. I have an extremely large amount of work to do --------------------- 1 2 3 4
2. I can't complete work in the required time ------------------------- 1 2 3 4
3. I have to work as hard as I can ------------------------------------ 1 2 3 4
4. I have to pay very careful attention ------------------------------- 1 2 3 4
5. My job is difficult in that it requires a high level of knowledge and technical skill ------- 1 2 3 4
6. I need to be constantly thinking about work throughout the working day -----1 2 3 4
7. My job requires a lot of physical work ------------------------------ 1 2 3 4
8. I can work at my own pace ------------------------------------------- 1 2 3 4
9. I can choose how and in what order to do my work -------------------- 1 2 3 4
10. I can reflect my opinions on workplace policy ---------------------- 1 2 3 4
11. My knowledge and skills are rarely used at work -------------------- 1 2 3 4
12. There are differences of opinion within my department -------------- 1 2 3 4
13. My department does not get along well with other departments ------- 1 2 3 4
14. The atmosphere in my workplace is friendly ------------------------- 1 2 3 4
15. My working environment is poor (e.g. noise, lighting, temperature, ventilation) --------- 1 2 3 4
16. This job suits me well ----------------------------------------------1 2 3 4
17. My job is worth doing ---------------------------------------------- 1 2 3 4
Please answer the following questions concerning your health during the past month by circling the
number that best fits your situation.
Almost never（1）、Sometimes（2）、Often（3）、Almost always（4）
18. I have been very active ---------------------------------- 1 2 3 4
19. I have been full of energy ------------------------------- 1 2 3 4
20. I have been lively --------------------------------------- 1 2 3 4
21. I have felt angry ---------------------------------------- 1 2 3 4
22. I have been inwardly annoyed or aggravated --------------- 1 2 3 4
23. I have felt irritable ------------------------------------ 1 2 3 4
24. I have felt extremely tired------------------------------- 1 2 3 4
25. I have felt exhausted ------------------------------------ 1 2 3 4
26. I have felt weary or listless ---------------------------- 1 2 3 4
27. I have felt tense ---------------------------------------- 1 2 3 4
28. I have felt worried or insecure -------------------------- 1 2 3 4
29. I have felt restless ------------------------------------- 1 2 3 4
30. I have been depressed ------------------------------------ 1 2 3 4
31. I have thought that doing anything was a hassle -----------1 2 3 4
32. I have been unable to concentrate ------------------------ 1 2 3 4

結果 (タガログ語) 1:

Ang Maikling Job Stress Questionnaire Ingles na bersyon
Mangyaring sagutin ang sumusunod na mga tanong tungkol sa iyong trabaho sa pamamagitan ng aligid ang bilang pinakamahusay na naaangkop sa iyong
sitwasyon.
Very much kaya (1), Katamtamang kaya (2), Somewha (3), Hindi sa lahat (4)
1 . Mayroon akong isang lubhang malaking halaga ng trabaho upang gawin --------------------- 1 2 3 4
2. Maaari ko hindi kumpletong trabaho sa kinakailangang oras --- ---------------------- 1 2 3 4
3. mayroon akong upang gumana bilang mahirap hangga't maaari kong ------------- ----------------------- 1 2 3 4
4. kailangan ko bang magbayad very maingat na atensiyon -------------- ----------------- 1 2 3 4
5. ang aking trabaho ay mahirap sa na ito ay nangangailangan ng isang mataas na antas ng kaalaman at teknikal na kasanayan ------- 1 2 3 4
6. Kailangan ko na patuloy ang pag-iisip tungkol sa trabaho sa buong araw ng trabaho ----- 1 2 3 4
7. Aking trabaho ay nangangailangan ng isang pulutong ng mga pisikal na gawain ----------------- ------------- 1 2 3 4
8. maaari ba akong makipagtulungan sa aking sarili mong bilis ------------------------ ------------------- 1 2 3 4
9. maaari ba akong pumili kung paano at sa anong pagkakasunud-sunod upang gawin ang aking trabaho ------------- ------- 1 2 3 4
10. maaari kong sumasalamin sa aking opinyon sa patakaran sa lugar ng trabaho ---------------------- 1 2 3 4
11. My kaalaman at kasanayan ay bihira na ginagamit sa trabaho -------------------- 1 2 3 4
12. May mga pagkakaiba ng opinyon sa loob ng aking department -------- ------ 1 2 3 4
13. My department ay hindi makakuha ng kasama na rin sa iba pang mga kagawaran ------- 1 2 3 4
14. Ang kapaligiran sa aking lugar ng trabaho ay friendly -------- ----------------- 1 2 3 4
15. My nagtatrabaho kapaligiran ay mababa (eg ingay, ilaw, temperatura, bentilasyon) --------- 1 2 3 4
16. trabaho na ito nababagay sa akin well ------------------------------------------ ---- 1 2 3 4
17. ang aking trabaho ay nagkakahalaga ng paggawa ----------------------------------- ----------- 1 2 3 4
Mangyaring sagutin ang sumusunod na mga tanong tungkol sa iyong kalusugan sa loob ng nakaraang buwan sa pamamagitan ng aligid ang
number na pinakamahusay na akma sa iyong sitwasyon.
Halos hindi kailanman (1), Minsan (2), Kadalasan ( 3), Halos lagi (4)
18. Ako ay napaka-aktibo ---------------------------------- 1 2 3 4
19. Ako ay puno ng enerhiya ------------------------------- 1 2 3 4
20. ako ay buhay na buhay -------- ------------------------------- 1 2 3 4
21. ako ay may nadama galit --------- ------------------------------- 1 2 3 4
22. ako ay sa loob annoyed o pinalubha ------ --------- 1 2 3 4
23. ako ay may nadama magagalitin ------------------------------- ----- 1 2 3 4
24. ako ay may nadama sobrang pagod ------------------------------- 1 2 3 4
25. ako ay may nadama naubos ------------------------------------ 1 2 3 4
26. I nadama pagod o walang sigla ---------------------------- 1 2 3 4
27. ako ay may nadama panahunan ------- --------------------------------- 1 2 3 4
28. ako ay may nadama nag-aalala o hindi secure na ----- --------------------- 1 2 3 4
29. ako ay may nadama hindi mapakali ------------------- ------------------ 1 2 3 4
30. ako ay nalulumbay ---------------------- -------------- 1 2 3 4
31. ano ang iniisip ko na ang paggawa ng anumang bagay ay isang walang problema ----------- 1 2 3 4
32. ako ay hindi upang tumutok ------------------------ 1 2 3 4