This journey into heart-centered awareness is complemented by the knowledge and wisdom Melissa Joy has acquired through teaching Matrix Energetics transformational seminars to thousands of students around the world. Discover how to consistently drop into the heart, let go, notice what you notice, and notice what is different. In this intriguing book, M-Joy shares what she has learned, including specific and effective strategies for change, as you discover how to playfully transform yourself and everything around you. Join M-Joy as she guides you to discover your truth as a limitless being, which is found within the heart, noticed as joy, and available for you to experience in every moment of every day.